Mind-Body Therapy

When your body is telling a story your mind hasn't found words for.

Many people come to therapy feeling exhausted by symptoms that don't fully make sense—chronic stress, burnout, pain, panic, functional neurological symptoms, medical diagnoses, or the lingering effects of trauma. Together, we'll explore how your nervous system, relationships, culture, and life experiences shape your health. My approach bridges psychodynamic psychotherapy, neuroscience, and trauma-informed care to help you reconnect with your body, reduce overwhelm, and cultivate lasting regulation.

Ideal for: chronic illness, FND, psychosomatic symptoms, healthcare workers, caregivers, burnout, medical trauma.

Identity, Culture, & Meaning

Finding yourself beyond the roles you've learned to survive.

You may have spent years succeeding while feeling disconnected from yourself. Whether you're navigating immigration, cultural expectations, grief, major life transitions, or simply questioning who you are becoming, therapy offers space to make meaning of your story. Together we'll explore identity, family patterns, belonging, spirituality, and purpose with curiosity and compassion, creating a life that feels more authentic and deeply your own.

Ideal for: immigrants, diaspora, artists, academics, LGBTQ+ adults, life transitions, existential concerns, perfectionism.

Depth- Oriented Therapy

For thoughtful people who want more than coping skills.

Insight alone doesn't always create change. My work combines psychodynamic psychotherapy, expressive approaches, and contemporary neuroscience to help uncover the unconscious patterns that shape your relationships, emotions, and sense of self. Rather than simply managing symptoms, we'll work toward deeper integration so that you feel more connected to yourself, your body, and the life you're creating.

Clients often tell me:

• "I finally understand myself."

• "My body isn't fighting me anymore."

• "I don't feel like an outsider."

• "I can finally grieve."